I help women thrive without limitations
You have big dreams, but lack the confidence to pursue them? You are in the right place. Welcome to mindset and wellness coaching!
CHECKLIST
Is it for You?
You want to get your life in order, but don't know where to start
You’re constantly settling for less than what you deserve when it comes to your goals and aspirations
You have big goals but don't believe you deserve them
You're tired of not setting the boundaries you're ready for
You're trying to make big life decisions and want to brainstorm the impact of them and make a well-thought out decision
You're tired of scrolling, binging, masking, and any other coping mechanisms you're using to currently deal with big emotions
meet
Sarah Rebecca
As a wellness coach, I work closely with highly driven women to establish healthy mindsets, habits, and education that allow them to live a fulfilled and balanced life.
Many women find themselves overwhelmed and stressed when it comes to the day-to-day. However, with mindset support, concrete tools, and proven coaching techniques, the script can be flipped towards empowerment.
Through personalized guidance and support, I assist these women in identifying the habits and routines that will enable them to effectively manage their time and resources for a less stressful lifestyle and way of being.
Some of the achievements I am really proud of
My Services
Mindset Reset Intro Session
Unsure if mindset and wellness coaching is for you? Let's chat! I would love to hear your goals and obstacles. The session is 30 minutes long and is completely complimentary to you. I'll ask you about your current situation, your wellness goals, and assess your current mindsets. You can ask any questions whatsoever and I will be more than happy to assist!
Mindset Makeover: 8-Week Wellness Journey
A wellness transformation takes place through both specific goal-setting discussions and mindset coaching. Over the course of your 8-week wellness journey, you’ll embark on a path designed to revolutionize your approach to personal growth. Through a combination of practical goal-setting, strategic action planning, and targeted mindset coaching, you'll experience a comprehensive transformation that addresses both the tangible and psychological aspects of your well-being. You’ll walk away feeling empowered, confident, and equipped to achieve your goals and maintain a positive mindset.
Wellness Reset VIP Day
Feeling like you’re trying to figure it all out alone? This VIP Wellness Day is a transformative, hands-on experience designed for you and a few friends to explore wellness in a fun, supportive setting. Together, we’ll dive into key areas like personal boundaries, goal setting, self-care practices, and life balance. After a no-judgment deep-dive into these areas, we’ll explore your aspirations—whether it’s strengthening relationships, reducing stress, or cultivating healthier habits. Each participant will leave with a personalized plan to feel empowered, supported, and aligned with their wellness goals. Get ready to experience meaningful change together!
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100's of Happy Clients
Words from my Clients
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